Your conscious mind analyzes and evaluates decisions, thinks, plans and reasons and is where your short term memory is housed. This is only about 10% of the mind however. The sub-conscious takes up about 90% of your mind and houses long term memory, emotions and feelings, habits and addiction as well as creativity, intuition and dreams. A hypnotherapist in Nashville, TN will bring you into a relaxed state where you can retrieve painful thoughts and feelings that have been hidden. It's a sophisticated way to reconnect with your subconscious. Once the connection occurs we can identify the root of the problems and begin to resolve them.
Hypnosis works through suggestion. It's not just the suggestion that makes it work though, it's the clients willingness to accept this particular course of treatment. Hypnosis is successful because it passes through all the clutter and guarding of the conscious mind in to the subconscious. The conscious mind is where we analyze and judge, or where that little voice in our head is found. By willingly bypassing it, your more open to suggestion, but it's important to know also that you don't lose control even though you are open to suggestion.
There are many uses for hypnosis. I help people with weight loss hypnosis, smoking cessation hypnosis, insomnia hypnosis, phobia hypnosis treatment and grief hypnosis treatment. Every one of these hypnosis treatments is performed the same way and together, we get to the root of problem. These roots answer the why questions. Why you can't sleep, why you can't lose weight or why are deathly afraid of spiders. We can then move forward by the suggestion and begin to overcome the problems and set goals. I have had many clients I've helped with weight loss management, phobias, grief or to quit smoking. Hypnosis is a powerful tool that can help you enjoy your life now. I'm experienced and all hypnosis sessions are treated with confidentiality.